Description

KEY FEATURES:

• Switch Off Practice: Encourages daily “switch off” sessions for 10-30 minutes over 45 days, helping you relax and reflect.
• Guided Prompts: Includes thoughtful prompts to help you record your experiences, feelings, and observations before, during, and after your switch-off sessions.
• Digital Detox Section: A comprehensive guide to planning and executing a digital detox, complete with personalized strategies, obstacles management, and post-detox benefits tracking.
• Progress Tracking: Quick log pages allow you to track your progress and reflect on your journey.
• Customizable Experience: Suggestions for enhancing your switch-off time, such as using candles, calming music, or doodling, to make your experience enjoyable.
• Post-Switch Reflections: Dedicated pages for brain dumps and reflections to help you process your thoughts and emotions.

YOU WILL GET:

1. A downloadable PDF file of the   Switch Off Journal.
2. Sections that guide you through:

• • Daily Switch-Off Practices
  • Digital Detox Planning and Execution
  • Reflection and Progress Tracking
  • Relaxation and Mindfulness Tips
  • Space for journaling, logging, and personalizing your experience.

ADDITONAL NOTES:

This PDF is designed to be printable as a book for convenient use.
It also includes a Canva modification link on the last page, allowing you to customize it to suit your needs.