Description

KEY FEATURES:

• Self-Love Quiz: Assess your current self-love levels with a detailed quiz and reflect on what you’ve learned about yourself.
• Affirmations: Includes powerful self-love affirmations to help you reprogram your subconscious mind and foster positive self-talk.
• Negative Self-Talk Exercises: Identify your negative self-talk patterns and replace them with positive, empowering thoughts.
• Self-Love Activities: A 4-week activity tracker filled with daily self-care tasks like drinking water, practicing relaxation, and celebrating achievements to help you cultivate self-love habits.
• Thinking Pattern Exercises: Reflective questions designed to help you change negative thought patterns, enhance self-esteem, and build a positive mindset.
• Goal Setting: Define your main goals for the year and break them down into actionable steps to achieve them.
• Personal Reflection: Write self-love paragraphs, identify strengths and weaknesses, and explore ways to improve your environment and relationships.

YOU WILL GET:

1. A downloadable PDF file of the Self Love Workbook.
2. Sections that guide you through:

• •    Self-Love Quizzes and Affirmations
  •    Daily Self-Care Activities
  •    Reflection and Goal Setting Exercises
  •    Personalized Self-Love Practices
  •    Tools to help you build confidence, practice self-care, and achieve your personal goals.

ADDITONAL NOTES:

This PDF is designed to be printable as a book for convenient use.
It also includes a Canva modification link on the last page, allowing you to customize it to suit your needs.