Description

KEY FEATURES:

• Breathing Techniques for Relaxation
• Anxiety Management Tools.
• Anxious thoughts and feelings.
• Daily Planning and Journaling.
• Self-Care and Habit Building.
• Emotional and Thought Processing Tools.
• Goal Setting and Progress Tracking.
• Mindfulness and Grounding Exercises.
• Health and Wellness Trackers.
• Crisis and Safety Planning.
• Gratitude and Affirmation Practices.

YOU WILL GET:

1. A downloadable PDF file of the Mental Health Bundle.
2. Comprehensive tools and resources, including:

• •   Anxiety Management Worksheets and Trackers
  •   Daily Planners, Journals, and Reflection Prompts
  •   Self-Care, Habit, and Gratitude Trackers
  •   Mindfulness Exercises and Breathing Techniques
  •   Goal Setting and Progress Tracking Templates
  •   Crisis and Safety Planning Tools
  •   Health and Wellness Logs

A Canva modification link for easy customization.

ADDITONAL NOTES:

• Ideal for individuals seeking to prioritize their mental health and well-being.
• Suitable for therapists, counselors, or coaches to support clients.
• A versatile resource for building self-awareness, emotional resilience, and mindfulness.
• The Canva link on the last page allows for full customization to suit your unique needs.