Description

KEY FEATURES:

• Emotional Awareness and Thought Reframing.
• Daily and Weekly Planning.
• SelfCare and Activities.
• Manifestation and Visioning.
• Goal Setting and Action Planning.
• Medical and Therapy Support.
• Sleep and Activity Monitoring.
• Positive Affirmations and Inspirations.
• Customizable and Personalizable.

YOU WILL GET:

1.  A downloadable PDF file of the Depression Therapy Journal.
2.  Comprehensive tools and sections, including:

• •    Thought Reframing and Gratitude Journal
  •    Daily and Weekly Planners
  •    Habit, Behavior, and SelfCare Trackers
  •    Goal Setting and Abundance Manifestation
  •    Vision Board and Bucket List
  •    Sleep and Medication Trackers
  •    Appointments and Therapy Notes

A Canva modification link for easy customization.

ADDITONAL NOTES:

•  Ideal for individuals seeking to manage depression and improve emotional wellbeing.
•  Suitable for therapists, counselors, or coaches to support clients in their mental health journey.
•  A versatile tool for mindfulness, reflection, and personal growth.
• The Canva link on the last page allows for full customization to suit your unique needs.