Description

KEY FEATURES:

• Daily and Weekly Organization.
• Emotional and Mental Health Tracking.
• Self-Care and Wellness.
• Mindfulness and Anxiety Management.
• Goal Setting and Manifestation.
• Physical Health and Nutrition.
• Medical and Therapy Support.
• Stress Relief and Relaxation.
• Personal Growth and Reflection.

YOU WILL GET:

1.  A downloadable PDF file of the Mental Health Planner.
2.  Comprehensive tools and sections, including.

• •    Daily and Weekly Planners
  •    Habit, Mood, and Stress Trackers
  •    SelfCare Journal and Challenges
  •    Goal Setting and Manifestation Worksheets
  •    Anxiety and Mindfulness Logs
  •    Sleep, Food, and Exercise Trackers
  •    Therapy Notes and Medication Tracker

A Canva modification link for easy customization.

ADDITONAL NOTES:

•  Ideal for individuals seeking to improve mental health and create a balanced lifestyle.
•  Suitable for therapists, counselors, or coaches to support clients in managing their mental wellbeing.
•  A versatile tool for mindfulness, self-care, and personal growth.
• The Canva link on the last page allows for full customization to suit your unique needs.